45 Life Lessons Written by a “90-Year-Old” Woman That’ll Put Everything Into Perspective

45 Life Lessons Written by a “90-Year-Old” Woman That’ll Put Everything Into Perspective:Regina Brett knows a thing or two about handling life’s many curveballs. The author wrote down 50 life lessons the night before her 45th birthday after being diagnosed with breast cancer and turned them into a bestselling book, God Never Blinks: 50 Lessons …

Science says it’s better to be adaptable—here are 5 ways to make it happen

Science says it’s better to be adaptable—here are 5 ways to make it happen: In what became his groundbreaking work, On the Origin of Species, Charles Darwin introduced the foundations of his theory of evolution, as he sought to explain how some species survived while others dwindled toward extinction. His theory eloquently demonstrated that the …

Leading your company gets easier—this one skill can help you through the crisis

Leading your company gets easier—this one skill can help you through the crisis: We are all facing uncertain times. The COVID-19 pandemic is forcing us to adjust our lives every day, and our professional lives are no exception. Entire business sectors have encountered an increase in remote work. Some of us are beginning to learn …

Here Are Some Of The Best Online Learning Platforms Right Now

Here Are Some Of The Best Online Learning Platforms Right Now: To help get started, here are three of the best online learning platforms to check out, whether you’re looking for one-off college courses, creative-specific options, or you want to earn a degree:Best for the Average Learner: Udemy Udemy is a massive repository of online …

What FDR, Churchill, and Shackleton can teach us about leadership during the coronavirus crisis

What FDR, Churchill, and Shackleton can teach us about leadership during the coronavirus crisis: As a historian at the Harvard Business School, I study courageous leaders, especially men and women working in crisis situations. When I began this work, almost 20 years ago, I never imagined living through turbulence of this magnitude. I could not …

I Started Meditating for the First Time in Quarantine—And Now I’ll Never Go Back

I Started Meditating for the First Time in Quarantine—And Now I’ll Never Go Back: I think it’s safe to say that we’re all feeling a little stressed out right now—or a lot stressed out. There are so many lingering questions about the novel coronavirus and our future. As someone who is already a bona fide …

Experts Explain Why There’s No Single Workout That’s Most Effective For Relieving Stress

Experts Explain Why There’s No Single Workout That’s Most Effective For Relieving Stress: Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you’re not alone.We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise that’s best? It depends on who you ask — and the way …

Free Yoga Videos to Keep You Calm, Centered, and Strong

Free Yoga Videos to Keep You Calm, Centered, and Strong: It’s OK if you don’t feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some of the anxiety and stress you may be feeling right now. …

Opinion: Seven essential steps for thriving in our new world of social distance

Opinion: Seven essential steps for thriving in our new world of social distance: Jamie Metzl writes that while most of us have already taken big steps away from physical proximity as the core of our human intimacy, the social distancing required during the coronavirus outbreak will force us to take a quantum leap toward the …