Experts Explain Why There’s No Single Workout That’s Most Effective For Relieving Stress

Experts Explain Why There’s No Single Workout That’s Most Effective For Relieving Stress:
Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you’re not alone.We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise that’s best? It depends on who you ask — and the way your body and brain work. If you were to ask …