5 Benefits of ‘Quiet Wakefulness’ (And How to Practice It)

5 Benefits of ‘Quiet Wakefulness’ (And How to Practice It):
Many of us engage in a nightly battle with sleep. Our problems stem from getting too much sleep, not enough – or some other problem in-between or beyond. The practice of quiet wakefulness could be the solution our bodies demand. In an attempt to make up for nighttime lack of sleep (and for other reasons), many of us opt to take a middle-of-the-day snooze. As usual, it turns out that our biological instincts are right on. Most research in the field of sleep science demonstrates the value of the