Are you living the life you want to be living?

Wendy Wood, a psychology professor at the University of Southern California discovered that 43% of everyday actions are done on autopilot. This means many of us are sleep-walking into our choices and actions.

The 8foldlife community of practice creates the space you need to start taking back your life. Join like-minded people as you examine your life, identify areas of improvement, and cultivate new habits.

Better each day

Lasting change comes from focused awareness and consistent daily effort. The first critical step to improve your life is to create effective new routines and let go of unhelpful ones.

We’re here to support each other on that journey and will help you stay accountable.