Are you living the life you want to be living?

Wendy Wood, a psychology professor at the University of Southern California discovered that 43% of everyday actions are done on autopilot.  This means many of us are sleep-walking into our choices and actions.

8foldlife provides a framework to examine your life and identify areas where you can develop helpful new habits.

Better each day

Zeno once said, “Well-being is realized by small steps, but is truly no small thing.”